Hello Everyone! How are you all doing? I hope you all are progressing and happy with your life.
Today I am posting a blog concerning the health of all those people who are extremely. I have prepared a small yet effective workout routine for all those people. So here we go.
The first one is the plank. To start up with the workout, plank will give the body required warm up. Do this for one minute.
Second one is the knee kicks. Here come in on all fours.Then lift one leg stretch it out and push it back towards the chest. Do this for one minute. While pushing it to the chest; blow out the air from mouth.
Third is the lunges. Come in the plank position again. Then extend one leg up and put it forward in between your arms. Lift your arms up. Do this for one minute switching both legs.
Fourth and the last one is the chakrasana. Lie down on your back. Steady your arms and feet lifting yourself for two minute.
Hopefully y’all liked this little workout session. Coming soon with more stuff. Till then. Stay tuned. Stay pretty.
#xoxo #love #peace #prettypaayal